🧪 Nutrition Facts
- Calories 79.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olivio, 60% Vegetable Oil Spread, Original contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil Blend (canola Oil, Palm Fruit Oil, Olive Oil), Water, Buttermilk, Contains Less than 2% of Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Natural & Artificial Flavor, Potassium Sorbate (a Preservative), Lactic Acid, Dl-Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate Added, Beta Carotene (color), Vitamin D3, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olivio, 60% Vegetable Oil Spread, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olivio, 60% Vegetable Oil Spread, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 95.1 mg | 4% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin D | 79.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olivio, 60% Vegetable Oil Spread, Original accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Olivio, 60% Vegetable Oil Spread, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Bench Press | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olivio, 60% Vegetable Oil Spread, Original
Is Olivio, 60% Vegetable Oil Spread, Original good for weight loss?
This spread is quite calorie-dense at 80 calories per tablespoon, so portion control matters if you're watching your weight. Since it's essentially pure fat with no protein or carbs, it won't keep you satisfied as well as more filling foods.
Is Olivio, 60% Vegetable Oil Spread, Original a good snack for kids?
While not harmful, this spread isn't particularly kid-friendly on its own since it's a plain fat with artificial flavor and lacks nutritional substance kids need. It's better used as an ingredient in or spread on other foods rather than eaten by itself.
Is Olivio, 60% Vegetable Oil Spread, Original suitable for people with lactose intolerance?
Buttermilk is listed as an ingredient, which contains lactose, so this spread is not suitable for people with lactose intolerance.
What vitamins or minerals stand out in Olivio, 60% Vegetable Oil Spread, Original?
Vitamin D is fortified into this product at nearly 80IU per serving, along with added vitamin A and vitamin E, making it a modest source of fat-soluble vitamins.
What diets does Olivio, 60% Vegetable Oil Spread, Original suit?
This works well for zero-carb and ketogenic diets given its zero carbohydrate content. It's also suitable for paleo diets due to its vegetable oil base, though some paleo followers prefer to limit palm oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
