🧪 Nutrition Facts
- Calories 259.5
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.8 mg
- Sodium 559.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.5 calories per serving (1 Serving (123.0g)), Mushroom & Olive Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (50.4% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Unbleached Wheat Flour with Organic Wheat Germ and Organic Wheat Bran, Filtered Water, Organic Tomato Puree, Mushrooms, Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Monterey Jack Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Extra Virgin Olive Oil, Olives, Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Red Onions, Pure Organic Cane Sugar, Yeast, Organic Garlic, Spices*, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom & Olive Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom & Olive Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom & Olive Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.5 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 559.7 mg | 24% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 150.1 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom & Olive Pizza accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.5 calories in Mushroom & Olive Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Football | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom & Olive Pizza
Is Mushroom & Olive Pizza good for weight loss?
At 259 calories per 123g serving, this pizza can fit into a weight loss plan if portions are controlled. The 10g of protein and 2g of fiber help with satiety, though the 33g of carbs means you'll want to pair it with protein-rich foods or vegetables to stay satisfied longer.
Is Mushroom & Olive Pizza good for muscle building?
The 10g of protein per serving provides some muscle-building support, but it's modest for a main dish. You'd benefit from adding a protein-rich side like Greek yogurt or legumes to meet higher protein targets for muscle growth.
Is Mushroom & Olive Pizza good fuel for endurance activities?
This pizza works reasonably well before moderate activity thanks to its 33g carbs and balanced macros. The whole grain crust with wheat germ and bran provides sustained energy, though you might want additional carbs for longer endurance efforts over 90 minutes.
How might Mushroom & Olive Pizza affect blood sugar?
With 33g carbs and only 3g sugar, this pizza has a relatively modest sugar impact. The fiber content and whole grain base help moderate blood sugar response, making it a better choice than refined-flour pizzas.
What should I watch out for with Mushroom & Olive Pizza?
Sodium is moderately high at 560mg per serving—factor this into your daily intake if you're watching salt. The carbs are substantial relative to the protein, so blood sugar management matters depending on your individual needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
