🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.1 mg
- Potassium 29.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 100.1 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schnucks, Fruit Rings, Sweetened Multi-Grain Cereal, Orange, Lemon, Cherry, Lime & Berry contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.5% of calories), with a good 3.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour; Oat Fiber; Soluble Corn Fiber; Canola Oil; Salt; Dicalcium Phosphate; Natural Orange, Lemon, Cherry, Blueberry; Raspberry, Lime and Other Natural Flavors; Red #40; Blue #1; Yellow #6; Yellow #5; Bht ( a Preservative)., Vitamins and Minerals: Calcium Carbonate; Sodium Ascorbate (vitamin C); Niacinamide: Zinc Oxide, Reduced Iron; Vitamin a Palmitate; Pyridoxine Hydrochloride (vitamin B6) Riboflavin (vitamin B2); Thiamin Mononitrate (vitamin B1); Folic Acid; Vitamin D; Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red #40
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schnucks, Fruit Rings, Sweetened Multi-Grain Cereal, Orange, Lemon, Cherry, Lime & Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schnucks, Fruit Rings, Sweetened Multi-Grain Cereal, Orange, Lemon, Cherry, Lime & Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 100.1 IU | 13% |
| Thiamin (B-1) | 0.29 mg | 24% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 29.9 mg | 1% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 20.0 mg | 2% |
| Zinc | 3.7 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schnucks, Fruit Rings, Sweetened Multi-Grain Cereal, Orange, Lemon, Cherry, Lime & Berry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Schnucks, Fruit Rings, Sweetened Multi-Grain Cereal, Orange, Lemon, Cherry, Lime & Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Soccer | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schnucks, Fruit Rings, Sweetened Multi-Grain Cereal, Orange, Lemon, Cherry, Lime & Berry
Is Schnucks, Fruit Rings, Sweetened Multi-Grain Cereal, Orange, Lemon, Cherry, Lime & Berry good for weight loss?
At about 110 calories per serving with just 1g of protein, this cereal isn't ideal for weight loss since it lacks the protein and satiety that help keep you full. The 11g of sugar per serving is relatively high for a cereal, which can contribute to energy crashes and cravings.
Is Schnucks, Fruit Rings, Sweetened Multi-Grain Cereal, Orange, Lemon, Cherry, Lime & Berry a good snack for kids?
Yes, the colorful fruit-flavored rings appeal to kids, and the fortified vitamins and minerals support childhood nutrition. The 110-calorie serving is an appropriate snack size for children.
Is Schnucks, Fruit Rings, Sweetened Multi-Grain Cereal, Orange, Lemon, Cherry, Lime & Berry gluten-free?
No, this cereal contains wheat flour, so it's not suitable for anyone following a gluten-free diet.
What vitamins or minerals stand out in Schnucks, Fruit Rings, Sweetened Multi-Grain Cereal, Orange, Lemon, Cherry, Lime & Berry?
The cereal is fortified with a full spectrum of B vitamins (B1, B2, B6, B12, and folic acid) for energy metabolism, plus added vitamin C and vitamin D. It also provides 4.5mg of iron per serving, which supports healthy development in children.
What diets does Schnucks, Fruit Rings, Sweetened Multi-Grain Cereal, Orange, Lemon, Cherry, Lime & Berry suit?
This cereal works for standard omnivore and vegetarian diets. It's not appropriate for gluten-free, vegan, or low-sugar diets due to its wheat flour content, added sugars, and vitamin D sourcing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
