🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 299.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (38.0g)), Peanut Butter Balls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (75.5% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn Flour, Organic Cane Sugar, Organic Peanut Butter (organic Dry Roasted Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Rice Flour, Sea Salt, Organic Expeller Pressed Sunflower Seed Oil, Calcium Carbonate, Baking Soda (sodium Bicarbonate), Mixed Tocopherols (added to Maintain Freshness).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 299.8 mg | 13% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Balls accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Peanut Butter Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Surfing general | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Balls
Is Peanut Butter Balls good for weight loss?
Peanut Butter Balls are calorie-dense at 160 calories per serving with modest protein (3g) and only 1g of fiber, which means they won't keep you very full. The 10g of sugar per serving is relatively high for the portion size, so they're best used sparingly if you're watching your weight.
Is Peanut Butter Balls good fuel for endurance activities?
These balls provide quick carbs (30g) with some fat and minimal protein, making them better suited as a pre-activity snack rather than a primary fuel source. For sustained endurance activities, you'd want something with more protein and total calories.
How might Peanut Butter Balls affect blood sugar?
With 10g of added sugar and 30g total carbs against only 1g of fiber, this snack will likely cause a fairly quick rise in blood sugar. The modest fat content provides some buffering, but it's not a particularly blood-sugar-friendly choice.
Is Peanut Butter Balls suitable for people with lactose intolerance?
All the ingredients listed are plant-based with no dairy products, so these should be safe for people with lactose intolerance.
Is Peanut Butter Balls gluten-free?
While these contain organic oat flour and corn flour, neither of which inherently contains gluten, the product isn't labeled as certified gluten-free. Cross-contamination during manufacturing could be a concern if you have celiac disease or severe gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
