🧪 Nutrition Facts
- Calories 150.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.2 mg
- Potassium 129.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (39.0g)), Morning O's Organic Whole Grain Oat Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (73.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Oat Flour, Organic Wheat Starch, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Mixed Tocopherols (added to Maintain Freshness).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morning O's Organic Whole Grain Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morning O's Organic Whole Grain Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Morning O's Organic Whole Grain Oat Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Morning O's Organic Whole Grain Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mowing Lawn (Walking Moderate) | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Morning O's Organic Whole Grain Oat Cereal
Is Morning O's Organic Whole Grain Oat Cereal good for weight loss?
With 150 calories and 5g of protein per serving, this cereal can fit into a weight loss plan, especially when paired with low-fat milk or yogurt. The 3g of fiber helps promote satiety, though you'll want to watch portion sizes since a typical bowl often exceeds one serving.
Is Morning O's Organic Whole Grain Oat Cereal a good snack for kids?
Yes, this is a good cereal choice for kids. The low sugar content (2g per serving) means it won't cause energy spikes, and the whole grain oats provide fiber and sustained energy for growing bodies.
Is Morning O's Organic Whole Grain Oat Cereal gluten-free?
No, this cereal is not gluten-free because it contains organic wheat starch as an ingredient.
What diets does Morning O's Organic Whole Grain Oat Cereal suit?
This cereal works well for vegetarian and vegan diets, as well as most standard balanced eating patterns. However, it's not suitable for gluten-free or celiac diets due to the wheat starch.
What does Morning O's Organic Whole Grain Oat Cereal pair well with for a balanced meal?
Pair this cereal with milk (dairy or plant-based), fresh berries, sliced banana, or Greek yogurt for added protein and nutrients. A drizzle of honey or nuts can also enhance the nutritional profile and make it more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
