🧪 Nutrition Facts
- Calories 189.7
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (87.0g)), Turkey Hill, All Natural Gelato, Peach Mango is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cream, Sugar, Mango Puree, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Hill, All Natural Gelato, Peach Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Hill, All Natural Gelato, Peach Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Hill, All Natural Gelato, Peach Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Hill, All Natural Gelato, Peach Mango accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Turkey Hill, All Natural Gelato, Peach Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Burpees | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Hill, All Natural Gelato, Peach Mango
Is Turkey Hill, All Natural Gelato, Peach Mango good for weight loss?
With 190 calories and 10g of fat per serving, this gelato is calorie-dense, making it less ideal for weight loss. The high sugar content (20g per serving) means it won't keep you satisfied for long.
How might Turkey Hill, All Natural Gelato, Peach Mango affect blood sugar?
This gelato will cause a rapid blood sugar spike due to its 20g of sugar and simple carbohydrate structure, with minimal fiber to slow absorption. If you have blood sugar concerns, this is best enjoyed in very small portions or saved for occasional treats.
Is Turkey Hill, All Natural Gelato, Peach Mango heart-healthy?
The 6g of saturated fat per serving is moderately high and could add up if gelato is eaten regularly. Limiting saturated fat intake is part of heart-healthy eating, so this works best as an occasional indulgence rather than a regular choice.
Is Turkey Hill, All Natural Gelato, Peach Mango suitable for people with lactose intolerance?
The first ingredient is nonfat milk and cream is listed, making this unsuitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Turkey Hill, All Natural Gelato, Peach Mango?
The 20g of sugar per 87g serving is the main concern—that's nearly a full day's added sugar limit in just a few spoonfuls. Despite being labeled all-natural, the saturated fat at 6g per serving is also worth moderating if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
