🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tait Food Farms, Preserves, Blueberry is a very low-calorie food at 20.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Blueberries,organic Cane Sugar, Lemon Juice, Low-Methoxyl, Citrus Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tait Food Farms, Preserves, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tait Food Farms, Preserves, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tait Food Farms, Preserves, Blueberry accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Tait Food Farms, Preserves, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Bench Press | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tait Food Farms, Preserves, Blueberry
Is Tait Food Farms, Preserves, Blueberry good for weight loss?
Blueberry preserves are very calorie-dense relative to portion size, with 20 calories in just 14 grams. While a small serving won't derail your goals, the 5g of sugar per serving means it's best used sparingly—a thin spread rather than a generous dollop.
Is Tait Food Farms, Preserves, Blueberry a good snack for kids?
Kids generally enjoy the sweet blueberry flavor, and at only 20 calories per serving, it's a reasonable addition to their meals. Just watch total sugar intake across the day, since the 5g per serving is entirely from sugar.
What diets does Tait Food Farms, Preserves, Blueberry suit?
This preserves works well for most diets, including vegan and paleo-friendly eating patterns. It's naturally gluten-free and contains no artificial additives, making it suitable for people avoiding processed ingredients.
What does Tait Food Farms, Preserves, Blueberry pair well with for a balanced meal?
Spread it on whole grain toast, plain yogurt, or oatmeal to add fruit and natural sweetness while balancing with fiber and protein. It also complements cheese boards, pancakes, or can be stirred into unsweetened cottage cheese.
How does Tait Food Farms, Preserves, Blueberry fit into a balanced diet?
Blueberry preserves contribute a small amount of fruit and antioxidants from the whole blueberries, though most of the carbohydrate content comes from added sugar. Use it as an occasional flavoring rather than a primary fruit source to keep added sugar in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
