🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tait Farm Foods, Shrub Artisan Drink Mixer, Lemon is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tait Farm Lemon Vinegar (organic Lemon, Distilled White Vinegar), Organic Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tait Farm Foods, Shrub Artisan Drink Mixer, Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tait Farm Foods, Shrub Artisan Drink Mixer, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tait Farm Foods, Shrub Artisan Drink Mixer, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tait Farm Foods, Shrub Artisan Drink Mixer, Lemon accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Tait Farm Foods, Shrub Artisan Drink Mixer, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Kayaking | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tait Farm Foods, Shrub Artisan Drink Mixer, Lemon
Is Tait Farm Foods, Shrub Artisan Drink Mixer, Lemon good for weight loss?
At 45 calories per serving with no protein or fat, this mixer is low in calories but offers minimal nutritional value to support satiety. The 12g of sugar per 28g serving is quite concentrated, so you'd want to use it sparingly and dilute it well rather than consume it straight.
Is Tait Farm Foods, Shrub Artisan Drink Mixer, Lemon a good snack for kids?
The strong vinegar flavor makes this better suited for adult palates, and the high sugar concentration means it shouldn't be given to kids as-is. Diluted significantly in water or sparkling water as an occasional flavoring could work for older children.
What diets does Tait Farm Foods, Shrub Artisan Drink Mixer, Lemon suit?
It works well for keto and low-carb diets if you use just a small amount diluted in water or unsweetened beverages, though you'd need to account for the carbs. Paleo diets would generally avoid it due to the refined cane sugar content.
What should I watch out for with Tait Farm Foods, Shrub Artisan Drink Mixer, Lemon?
This product is very high in sugar relative to its small serving size—essentially equal parts sugar and liquid. If you're sensitive to vinegar or have digestive sensitivities, the acidic vinegar base may cause discomfort.
What does Tait Farm Foods, Shrub Artisan Drink Mixer, Lemon pair well with for a balanced meal?
Mix it into sparkling water or still water for a low-calorie flavored drink, or use a small amount to dress leafy greens and pair with grilled proteins and roasted vegetables for a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
