🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tait Farm Foods, Sauce, Strawberry, Dark Chocolate is a very low-calorie food at 35.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Organic Dark Cocoa Powder, Organic Cane Sugar, Lemon Juice, Low-Methoxyl Citrus Pectin, Se Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tait Farm Foods, Sauce, Strawberry, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tait Farm Foods, Sauce, Strawberry, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tait Farm Foods, Sauce, Strawberry, Dark Chocolate accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Tait Farm Foods, Sauce, Strawberry, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Raking Leaves | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tait Farm Foods, Sauce, Strawberry, Dark Chocolate
Is Tait Farm Foods, Sauce, Strawberry, Dark Chocolate good for weight loss?
This sauce is quite low in calories at 35 per serving, making it easy to portion into meals without adding much to your daily intake. However, it's nearly all sugar (8g per 14g serving), so while it won't derail weight loss on its own, it's best used sparingly as a topping rather than eaten by the spoonful.
Is Tait Farm Foods, Sauce, Strawberry, Dark Chocolate a good snack for kids?
Kids typically enjoy the strawberry and chocolate flavor combination, and the small serving size makes it manageable. Just be mindful that it's quite sweet, so it's best served as an occasional topping rather than a regular snack.
What diets does Tait Farm Foods, Sauce, Strawberry, Dark Chocolate suit?
It works well for vegan and vegetarian diets since it's plant-based. The low sodium and absence of common allergens make it suitable for many dietary approaches, though those limiting added sugars should use it conservatively.
What does Tait Farm Foods, Sauce, Strawberry, Dark Chocolate pair well with for a balanced meal?
This sauce complements Greek yogurt, vanilla ice cream, or fresh whipped cream beautifully. It also works as a topping for pancakes, waffles, or pound cake to add flavor without much nutritional heft.
How does Tait Farm Foods, Sauce, Strawberry, Dark Chocolate fit into a balanced diet?
As a condiment-style sauce, it fits best as an occasional flavoring addition rather than a main component of meals. Pair it with protein-rich or whole grain foods to balance out its high sugar content and create more nutritionally complete dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
