🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tait Farm Foods, Strawberry Rhubarb Conserve is a very low-calorie food at 15.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Strawberries, Rhubarb, Organic Cane Sugar, Lemon Juice, Low- Methoxyl Citrus Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tait Farm Foods, Strawberry Rhubarb Conserve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tait Farm Foods, Strawberry Rhubarb Conserve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tait Farm Foods, Strawberry Rhubarb Conserve accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Tait Farm Foods, Strawberry Rhubarb Conserve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Lacrosse | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tait Farm Foods, Strawberry Rhubarb Conserve
Is Tait Farm Foods, Strawberry Rhubarb Conserve good for weight loss?
With only 15 calories per serving and no fat or protein, this conserve is very low in calories. However, it contains 4g of sugar per 14g serving, so portion control matters—a small drizzle on yogurt or oatmeal works better than eating it by the spoonful.
Is Tait Farm Foods, Strawberry Rhubarb Conserve a good snack for kids?
Yes, kids typically enjoy the sweet-tart strawberry-rhubarb flavor. Just be mindful that it's concentrated sugar, so offer small portions as an occasional topping rather than a standalone snack.
What diets does Tait Farm Foods, Strawberry Rhubarb Conserve suit?
This suits vegan, vegetarian, gluten-free, and paleo diets. It's also appropriate for those following low-fat eating plans.
What does Tait Farm Foods, Strawberry Rhubarb Conserve pair well with for a balanced meal?
Spread it on Greek yogurt or cottage cheese to add protein, stir into oatmeal for a balanced breakfast, or use as a topping for whole grain toast with almond butter. It also complements roasted meats or duck dishes.
How does Tait Farm Foods, Strawberry Rhubarb Conserve fit into a balanced diet?
This conserve works as a small flavor accent rather than a significant nutritional contributor. The 2.4mg of vitamin C and modest iron content add minor micronutrient value, but it's best used sparingly as a condiment to enhance other whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
