🧪 Nutrition Facts
- Calories 137.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pelton's, Tender Hybrid Popcorn contains 137.5 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pelton's, Tender Hybrid Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pelton's, Tender Hybrid Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.5 kcal | 6.9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pelton's, Tender Hybrid Popcorn accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.5 calories in Pelton's, Tender Hybrid Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.7 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Volleyball | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pelton's, Tender Hybrid Popcorn
Is Pelton's, Tender Hybrid Popcorn good for weight loss?
At 137.5 calories per serving with just 1.5g of fat and 1g sugar, this popcorn is a solid choice for weight loss. The 7g of fiber helps control hunger, making it easier to stick to a calorie deficit without feeling deprived.
Will Pelton's, Tender Hybrid Popcorn keep me feeling full?
The combination of 4g protein and 7g fiber makes this popcorn quite filling for its calorie count. You're likely to feel satisfied for a couple of hours, which can help prevent overeating between meals.
How does the fiber in Pelton's, Tender Hybrid Popcorn support digestion?
With 7g of fiber per 39g serving, this popcorn supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. High-fiber foods like this also help stabilize blood sugar levels and prevent digestive discomfort.
Is Pelton's, Tender Hybrid Popcorn a good snack for kids?
Kids typically enjoy popcorn as a snack, and at 137.5 calories per serving with minimal sugar, it's a reasonable option. The low sodium content is a bonus, though portion control is still worth monitoring to keep snacking balanced.
What diets does Pelton's, Tender Hybrid Popcorn suit?
This works well for high-fiber, low-fat, and whole-grain focused diets. It's also suitable for plant-based and gluten-free eating patterns, and fits naturally into weight management and heart-healthy approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
