🧪 Nutrition Facts
- Calories 109.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 81.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
B'more Organic, Skyr Yogurt, Icelandic Yogurt, Plain contains 109.0 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (76.9% of calories), which supports muscle repair and satiety. It provides a noteworthy 190.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Skim Milk, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for B'more Organic, Skyr Yogurt, Icelandic Yogurt, Plain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about B'more Organic, Skyr Yogurt, Icelandic Yogurt, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of B'more Organic, Skyr Yogurt, Icelandic Yogurt, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.4% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 81.7 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 190.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
B'more Organic, Skyr Yogurt, Icelandic Yogurt, Plain accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in B'more Organic, Skyr Yogurt, Icelandic Yogurt, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Snow Shoveling | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: B'more Organic, Skyr Yogurt, Icelandic Yogurt, Plain
Is B'more Organic, Skyr Yogurt, Icelandic Yogurt, Plain good for weight loss?
This yogurt is excellent for weight loss because it's very low in calories (109 per serving) while delivering an impressive 20g of protein, which helps keep you full and preserves muscle during calorie restriction. The minimal fat and sugar content also makes it easy to fit into a controlled diet.
Is B'more Organic, Skyr Yogurt, Icelandic Yogurt, Plain good for muscle building?
With 20g of protein per 227g serving, skyr is a great choice for muscle recovery and development, especially when paired with resistance training. The high protein-to-calorie ratio makes it particularly efficient for building muscle without excess calories.
Is B'more Organic, Skyr Yogurt, Icelandic Yogurt, Plain a good snack for kids?
Plain skyr can work for kids, though most will prefer it sweetened with fruit or honey since it has a tangy taste. The high protein content makes it nutritious, but the unflavored variety may need some preparation to appeal to younger palates.
Is B'more Organic, Skyr Yogurt, Icelandic Yogurt, Plain suitable for people with lactose intolerance?
While skyr is made from milk, the culturing process breaks down most lactose, making it more tolerable than regular yogurt for many people with lactose intolerance. However, those with severe intolerance should still proceed with caution or test their individual tolerance.
What diets does B'more Organic, Skyr Yogurt, Icelandic Yogurt, Plain suit?
This plain skyr works well with keto, paleo, high-protein, and low-sugar diets due to its macronutrient profile. It's also suitable for vegetarian and most whole-food-focused eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
