🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Fe, Guanabana (soursop Pulp) contains 100.3 calories per serving (1 Serving (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Fe, Guanabana (soursop Pulp) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Fe, Guanabana (soursop Pulp) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Sodium | 25.4 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Fe, Guanabana (soursop Pulp) accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in La Fe, Guanabana (soursop Pulp)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Snow Shoveling | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Fe, Guanabana (soursop Pulp)
Is La Fe, Guanabana (soursop Pulp) good for weight loss?
At 100 calories per serving with virtually no fat or protein, this is a low-calorie option, but the 15g of sugar means it won't keep you satisfied for long. You'd want to pair it with protein or healthy fats to make it work as part of a weight loss plan.
Is La Fe, Guanabana (soursop Pulp) a good snack for kids?
Yes, this makes a good snack for kids—it's naturally sweet, has no added ingredients, and provides some fiber and vitamin C. The smooth texture is easy for children to eat.
What vitamins or minerals stand out in La Fe, Guanabana (soursop Pulp)?
Vitamin C is the standout nutrient at 24mg per serving, which supports immune function and skin health, though it's a modest amount compared to citrus fruits.
What diets does La Fe, Guanabana (soursop Pulp) suit?
Works well for vegan and vegetarian diets since it's a whole fruit product. The low sodium makes it suitable for low-sodium diets, and it fits into most whole-food eating patterns.
What should I watch out for with La Fe, Guanabana (soursop Pulp)?
The sugar content is quite high relative to the serving size, with 15g coming mainly from natural fruit sugars. If you're watching your sugar intake or managing blood sugar, this is worth moderating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
