🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Olive Oil, Mild contains 120.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Lion, Olive Oil, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Olive Oil, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Olive Oil, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Olive Oil, Mild accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Food Lion, Olive Oil, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Deadlift | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Olive Oil, Mild
Is Food Lion, Olive Oil, Mild good for weight loss?
Olive oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching weight. However, it contains heart-healthy monounsaturated fats that support satiety and can be part of a weight loss plan when used mindfully in cooking and dressings.
Is Food Lion, Olive Oil, Mild a good snack for kids?
While olive oil itself isn't a snack kids would eat alone, it's a healthy cooking ingredient for preparing kid-friendly meals. Using it to prepare vegetables or other foods can help children develop a taste for quality ingredients early on.
What diets does Food Lion, Olive Oil, Mild suit?
This suits keto, paleo, Mediterranean, and zero-carb diets perfectly. It's also appropriate for low-carb and whole-food-focused eating patterns.
What does Food Lion, Olive Oil, Mild pair well with for a balanced meal?
Olive oil works beautifully with vegetables, whole grains, legumes, fish, and lean meats. Drizzle it over salads with leafy greens and protein, use it to roast vegetables, or combine it with herbs and vinegar for balanced dressings.
How does Food Lion, Olive Oil, Mild fit into a balanced diet?
Olive oil provides essential monounsaturated fats that support heart health and nutrient absorption, making it a valuable addition to balanced meals. A small amount goes a long way, so incorporate it as your primary cooking fat alongside other whole foods to maintain overall nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
