🧪 Nutrition Facts
- Calories 24.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.9 mg
- Sodium 399.9 mg
- Potassium 3.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Riverton Valley, Dressing, Blue Cheese is a very low-calorie food at 24.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch, Non-Hydrogenated Soybean Oil, Salt, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Whey, Lactic Acid, Sodium Citrate, Egg Yolks, Citric Acid, Artificial Color, Natural Flavor, Monosodium Glutamate, Spices, Xanthan Gum (natural Food Fiber), Mustard Flour, Herbs, 0. 1% Sodium Benzoate & Potassium Sorbate (as Preservatives), Calcium Disodium Edta (to Protect Flavor), Spice Extractives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riverton Valley, Dressing, Blue Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riverton Valley, Dressing, Blue Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 0.9 mg | 0% |
| Sodium | 399.9 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Potassium | 3.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riverton Valley, Dressing, Blue Cheese accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Riverton Valley, Dressing, Blue Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Burpees | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riverton Valley, Dressing, Blue Cheese
Is Riverton Valley, Dressing, Blue Cheese good for weight loss?
At just 25 calories per tablespoon, this dressing is quite low in calories and could work for weight loss if used in moderation. However, it's high in sodium at 400mg per serving, which is something to monitor depending on your overall diet.
Is Riverton Valley, Dressing, Blue Cheese a good snack for kids?
While low in calories, the strong blue cheese flavor and MSG content make this more of an acquired taste for most kids. It's better suited to older children or adults with established preferences for bold, tangy flavors.
Is Riverton Valley, Dressing, Blue Cheese suitable for people with lactose intolerance?
This dressing contains milk-based blue cheese and whey, making it unsuitable for people with lactose intolerance.
Is Riverton Valley, Dressing, Blue Cheese gluten-free?
The ingredient list includes mustard flour, which typically contains gluten, so this dressing is likely not gluten-free.
What diets does Riverton Valley, Dressing, Blue Cheese suit?
This dressing suits omnivore and vegetarian diets. It's not suitable for vegan diets due to the dairy and egg ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
