🧪 Nutrition Facts
- Calories 229.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.2 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (1 Serving (252.0g)), Harris Teeter, Spaghetti Rings with Meatballs Pasta in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (51.7% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 199.1mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Meatballs (beef, Pork, Water Breadcrumbs [enriched Wheat Flour Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast, Soybean Oil], Textured Soy Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Salt, Soy Protein Isolate, Potassium Chloride, Natural Flavor, Spice Extract, Caramel Color), Enriched Pasta Product (wheat Flour, Tricalcium Phosphate, Niacin, Ferrous Sulfate, Thiamine Mononitrate,riboflavin, Folic Acid, Vitamin D), High Fructose Corn Syrup, Enriched Pasta Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less: Salt, Food Starch-Modified, Potassium Chloride, Natural Flavor, Citric Acid, Enzyme Modified Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Sat Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate, Nonfat Dry Milk Natural Flavor), Onion Powder, Ascorbic Acid, Garlic Powder, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harris Teeter, Spaghetti Rings with Meatballs Pasta in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harris Teeter, Spaghetti Rings with Meatballs Pasta in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.0 IU | 10% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 199.1 mg | 15% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harris Teeter, Spaghetti Rings with Meatballs Pasta in Tomato Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Harris Teeter, Spaghetti Rings with Meatballs Pasta in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Swimming (Low Intensity) | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harris Teeter, Spaghetti Rings with Meatballs Pasta in Tomato Sauce
Is Harris Teeter, Spaghetti Rings with Meatballs Pasta in Tomato Sauce good for weight loss?
At 229 calories per serving with decent fiber (4g) and protein (10g), this could fit into a weight loss plan if portions are controlled. The 8g of sugar and moderate calorie density mean it's not the leanest choice, but it's reasonable for an occasional meal.
Is Harris Teeter, Spaghetti Rings with Meatballs Pasta in Tomato Sauce good for muscle building?
With only 10g of protein per 252g serving, this won't do much heavy lifting for muscle building on its own. You'd need to pair it with additional protein sources to make it work as part of a muscle-focused diet.
Is Harris Teeter, Spaghetti Rings with Meatballs Pasta in Tomato Sauce good post-workout fuel?
This dish provides some carbs (30g) for glycogen replenishment, but the 10g of protein falls short of what's ideal for post-workout recovery. You'd benefit from adding extra protein through Greek yogurt, cheese, or a protein shake to maximize muscle repair.
Is Harris Teeter, Spaghetti Rings with Meatballs Pasta in Tomato Sauce heart-healthy?
The saturated fat content (3g) is modest, and cholesterol levels are low at 20mg, which is favorable. However, the high sodium and added sugars work against heart health, so this wouldn't be a frequent choice for those watching their cardiovascular intake.
What should I watch out for with Harris Teeter, Spaghetti Rings with Meatballs Pasta in Tomato Sauce?
The sodium content at 600mg per serving is fairly high—nearly 26% of a typical daily limit in a single bowl. High fructose corn syrup appears early in the ingredient list, and the 8g of sugar per serving adds up quickly if you're monitoring added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
