🧪 Nutrition Facts
- Calories 105.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 154.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
World Peas, Peas, Santa Barbara Ranch contains 105.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (63.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Peas (sourced from the United Kingdom), Corn Starch, Modified Corn Starch, Cane Sugar, Refined Soy Bean Oil, Salt, Natural Flavors, Dextrose, Maltodextrin, Citric Acid, Malic Acid, Silica, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about World Peas, Peas, Santa Barbara Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of World Peas, Peas, Santa Barbara Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 154.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
World Peas, Peas, Santa Barbara Ranch accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in World Peas, Peas, Santa Barbara Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Volleyball | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: World Peas, Peas, Santa Barbara Ranch
Is World Peas, Peas, Santa Barbara Ranch good for weight loss?
At 105 calories per serving with 4g of protein and decent fiber content, this snack can fit into a weight-loss plan as an occasional treat. The main consideration is that it contains added sugars and refined starches, so portion control matters more than with whole peas.
Is World Peas, Peas, Santa Barbara Ranch a good snack for kids?
Yes, kids typically enjoy the mild flavor and crispy texture of roasted peas. The low sugar content and familiar pea taste make it a reasonable snack option for children.
Is World Peas, Peas, Santa Barbara Ranch gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does World Peas, Peas, Santa Barbara Ranch suit?
This snack works well for vegetarian and vegan diets. It's also suitable for those avoiding nuts and most common allergens, though it contains soy.
What does World Peas, Peas, Santa Barbara Ranch pair well with for a balanced meal?
These peas pair nicely with hummus or yogurt-based dips for added protein and creaminess. They also complement cheese and whole-grain crackers for a more balanced snack combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
