🧪 Nutrition Facts
- Calories 90.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smart Balance, Dairy Free Imitation Butter, Original contains 90.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 100% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oil Blend (canola, Palm, Olive, and Soybean Oils), Water, Less than 2% Percent of: Salt, Pea Protein, Natural and Artificial Flavors, Sunflower Lecithin, Lactic Acid, Vitamin a Palmitate, Beta Carotene (color), Vitamin D, Monoglycerides of Vegetable Fatty Acids (emulsifier), Potassium Sorbate, Calcium Disodium Edta (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Sunflower Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smart Balance, Dairy Free Imitation Butter, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smart Balance, Dairy Free Imitation Butter, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 90.0 mg | 4% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin D | 79.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smart Balance, Dairy Free Imitation Butter, Original accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Smart Balance, Dairy Free Imitation Butter, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Surfing general | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smart Balance, Dairy Free Imitation Butter, Original
Is Smart Balance, Dairy Free Imitation Butter, Original good for weight loss?
At 90 calories per tablespoon, this butter substitute is calorie-dense like traditional butter, so it won't inherently support weight loss. However, since it's dairy-free and lower in saturated fat than regular butter, it could fit into a weight-loss plan if you measure portions carefully.
Is Smart Balance, Dairy Free Imitation Butter, Original a good snack for kids?
It's a reasonable choice for kids since it's familiar as a butter spread without dairy concerns. Just watch portion sizes, as it's high in fat and calories for small bodies.
What vitamins or minerals stand out in Smart Balance, Dairy Free Imitation Butter, Original?
Vitamin D and vitamin A stand out as intentional additions. With nearly 80 IU of vitamin D per serving and added vitamin A palmitate plus beta carotene, this spread provides micronutrients that dairy butter typically doesn't.
What diets does Smart Balance, Dairy Free Imitation Butter, Original suit?
This works well for dairy-free, vegan, and zero-carb diets. It's suitable for those avoiding animal products or managing lactose intolerance.
What does Smart Balance, Dairy Free Imitation Butter, Original pair well with for a balanced meal?
Use it on toast, vegetables, or whole grains to add fat-soluble vitamins to your meal. Pairing it with protein and fiber-rich foods like whole grain bread, legumes, or roasted vegetables creates a more balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
