🧪 Nutrition Facts
- Calories 200.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (52.0g)), Toast'em, Pop-Ups, Toaster Pastries, Brown Sugar Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (73.6% of calories), of which 17.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Brown Sugar, Whey Permeate, Modified Corn Starch, Precooked Yellow Corn Meal, Salt, Cinnamon, Leavening (sodium Aluminium Phosphate, Baking Soda), Color Added, Citric Acid, Potassium Sorbate (a Preservative), Gelatin, Soy Lecithin, Modified Soy Protein, Vitamin a Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toast'em, Pop-Ups, Toaster Pastries, Brown Sugar Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toast'em, Pop-Ups, Toaster Pastries, Brown Sugar Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.2 IU | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toast'em, Pop-Ups, Toaster Pastries, Brown Sugar Cinnamon accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Toast'em, Pop-Ups, Toaster Pastries, Brown Sugar Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pull-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toast'em, Pop-Ups, Toaster Pastries, Brown Sugar Cinnamon
Is Toast'em, Pop-Ups, Toaster Pastries, Brown Sugar Cinnamon good for weight loss?
These pastries are calorie-dense for their small 52g serving size and contain minimal protein (2g) and fiber (1g), which means they won't keep you satisfied long. With 17g of sugar per pastry, they're likely to trigger hunger spikes rather than support steady weight loss efforts.
Is Toast'em, Pop-Ups, Toaster Pastries, Brown Sugar Cinnamon good fuel for endurance activities?
While the 37g of carbs could provide quick energy, the lack of protein, healthy fats, and fiber makes these a poor choice for sustained endurance activity. You'd need additional protein and fat sources to avoid a rapid energy crash during longer efforts.
How might Toast'em, Pop-Ups, Toaster Pastries, Brown Sugar Cinnamon affect blood sugar?
The high sugar-to-fiber ratio (17g sugar with only 1g fiber) will cause a rapid blood sugar spike followed by a crash. This makes them particularly problematic for anyone managing blood sugar levels or trying to maintain steady energy throughout the day.
Is Toast'em, Pop-Ups, Toaster Pastries, Brown Sugar Cinnamon suitable for people with lactose intolerance?
The ingredient list includes whey permeate, which is a dairy-derived ingredient that may contain trace amounts of lactose. People with lactose intolerance should avoid these pastries or test them carefully.
What should I watch out for with Toast'em, Pop-Ups, Toaster Pastries, Brown Sugar Cinnamon?
The sugar content is substantial at 17g per pastry—roughly equivalent to 4 teaspoons—and paired with only 1g of fiber, this creates a blood sugar spike without much nutritional buffer. The ingredient list also includes multiple sweeteners (corn syrup, high fructose corn syrup, and brown sugar), so these are best treated as an occasional treat rather than a regular breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
