🧪 Nutrition Facts
- Calories 129.9
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harris Teeter, Pepperoni contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 81.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Salt, Spices, Dextrose, Lactic Aicd Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harris Teeter, Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harris Teeter, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harris Teeter, Pepperoni accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Harris Teeter, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harris Teeter, Pepperoni
Is Harris Teeter, Pepperoni good for weight loss?
Pepperoni is calorie-dense at 130 calories per ounce, with most of those calories coming from fat. While it does provide 5g of protein per serving, the high fat content and minimal carbs make it less filling than other protein sources, so it's easy to overeat.
Is Harris Teeter, Pepperoni heart-healthy?
This isn't ideal for heart health. It's high in saturated fat and sodium, both of which can raise blood pressure and cholesterol levels. Even the small amount of cholesterol per serving adds up if you eat pepperoni regularly.
How does Harris Teeter, Pepperoni fit a low-sodium diet?
Pepperoni doesn't fit a low-sodium diet—540mg of sodium in a 28-gram serving is very high. You'd need to severely limit portion size or skip it entirely to stay within typical sodium targets.
What diets does Harris Teeter, Pepperoni suit?
Pepperoni works for keto and carnivore diets due to its high fat and protein with minimal carbs. It's also compatible with paleo if you're comfortable with processed meat, though some paleo-focused eaters prefer whole, unprocessed sources.
What should I watch out for with Harris Teeter, Pepperoni?
Sodium is a major concern—540mg per ounce means a small serving uses up a significant portion of most people's daily limit. The product also contains sodium nitrite (a preservative) and BHA/BHT (antioxidants), which some consumers prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
