🧪 Nutrition Facts
- Calories 110.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.3% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Filling (70%) (concentrated Apple Puree, Concentrated Apple Juice, Concentrated Orange Juice, Pectin (from Fruit), Citrus Fiber, Natural Orange Flavor), Dark Chocolate (28%) (cocoa Mass, Cane Sugar, Fat-Reduced Cocoa Powder, Soy Lecithin), Acacia, Cane Sugar, Honey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Climbing Stairs (Moderate) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange
Is Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange good for weight loss?
At 110 calories per 30g serving, this snack is reasonably portion-controlled, but the 17g of sugar per serving is substantial. While the 2g of fiber and 1g of protein provide some satiety, the high sugar content means it won't keep you full long and could make weight loss harder by spiking hunger later.
How might Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange affect blood sugar?
This snack will likely cause a noticeable blood sugar spike due to its high sugar content and low protein. The 2g of fiber helps slightly, but it's not enough to significantly slow absorption of the 20g of carbs, most of which are simple sugars.
What diets does Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange suit?
It works well for general balanced diets as an occasional treat, but isn't ideal for low-sugar, keto, or diabetic-friendly approaches. It fits comfortably into Mediterranean or other whole-foods diets that allow natural fruit-based sweets in moderation.
What should I watch out for with Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange?
The main concern is sugar—17g per serving (roughly 4 teaspoons) accounts for most of the carbohydrates. If you're eating multiple pieces, sugar intake adds up quickly. The 2g of saturated fat and soy in the chocolate are minor considerations for most people.
What does Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange pair well with for a balanced meal?
Pair it with protein and healthy fats—nuts, Greek yogurt, cheese, or nut butter—to stabilize blood sugar and add staying power. A handful of almonds or a small serving of cottage cheese alongside would create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
