🧪 Nutrition Facts
- Calories 139.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 64.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Icelandic Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (51.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk with Live Active Cultures, Sugar, Cucumber, Pectin, Mint and Lime Juice Concentrate. Live Cultures: Str. Thermophilus and Lb. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Icelandic Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Icelandic Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Icelandic Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Icelandic Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Chopping Wood | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Icelandic Yogurt
Is Icelandic Yogurt good for weight loss?
At 139 calories per serving with 17g of protein and minimal fat, this yogurt supports weight loss by keeping you fuller longer without excess calories. The high protein content also helps preserve muscle during a calorie deficit.
Is Icelandic Yogurt good for muscle building?
With 17g of protein per 170g serving, Icelandic yogurt provides a solid amount of this muscle-building nutrient. Combined with its minimal fat and carbs, it's an efficient choice for post-exercise recovery and daily protein intake.
Is Icelandic Yogurt good post-workout fuel?
This yogurt works well as post-workout fuel thanks to its 17g of protein for muscle recovery and 16g of carbs to replenish glycogen stores. The live active cultures may also support digestive health after exercise.
Is Icelandic Yogurt suitable for people with lactose intolerance?
Traditional yogurt contains lactose, and while fermentation reduces some lactose content, people with lactose intolerance should test their tolerance carefully. The live cultures present may help some individuals digest it better than regular milk, but it's not guaranteed to be suitable for everyone.
What should I watch out for with Icelandic Yogurt?
Each serving contains 13g of sugar, which accounts for most of the carbohydrate content. If you're monitoring sugar intake, be mindful of portion sizes or look for unsweetened varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
