🧪 Nutrition Facts
- Calories 179.8
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Maranatha, Organic No Stir Peanut Butter Creamy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dry Roasted Peanuts, Organic Palm Oil, Organic Unrefined Cane Sugar, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maranatha, Organic No Stir Peanut Butter Creamy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maranatha, Organic No Stir Peanut Butter Creamy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maranatha, Organic No Stir Peanut Butter Creamy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maranatha, Organic No Stir Peanut Butter Creamy accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Maranatha, Organic No Stir Peanut Butter Creamy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 16 minutes per mile | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maranatha, Organic No Stir Peanut Butter Creamy
Is Maranatha, Organic No Stir Peanut Butter Creamy good for weight loss?
Peanut butter is calorie-dense at 180 calories per 2 tablespoons, so portion control matters if you're watching intake. However, the 8g of protein and 2g of fiber per serving help with satiety, making small amounts potentially useful in a weight loss plan when paired with lower-calorie foods.
Is Maranatha, Organic No Stir Peanut Butter Creamy good for muscle building?
With 8g of protein per serving, this peanut butter contributes meaningfully to daily protein needs for muscle repair and growth. It also provides healthy fats and iron, which support overall athletic performance and recovery.
Is Maranatha, Organic No Stir Peanut Butter Creamy a good snack for kids?
Yes, kids generally enjoy peanut butter and it provides protein and healthy fats for growth and development. Just watch portions due to the high calorie density, and ensure it's age-appropriate for your child's ability to eat nut butters safely.
What diets does Maranatha, Organic No Stir Peanut Butter Creamy suit?
This works well for keto and low-carb diets, given the minimal carbs relative to fat content. It's also suitable for vegan, vegetarian, paleo, and whole-food focused eating patterns due to its simple organic ingredients.
What does Maranatha, Organic No Stir Peanut Butter Creamy pair well with for a balanced meal?
Spread it on whole grain toast or apple slices for a snack with added fiber and nutrients. It also works in smoothies with banana and oats, or as a dip with celery for a balanced combination of protein, healthy fats, and carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
