🧪 Nutrition Facts
- Calories 160.2
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 220.1 mg
- Potassium 430.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Grillman's, Uncured Beef Franks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 80.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Less than 2% of the Following: Sea Salt, Natural Flavorings, Vinegar, Cherry Powder, Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grillman's, Uncured Beef Franks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grillman's, Uncured Beef Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grillman's, Uncured Beef Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grillman's, Uncured Beef Franks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Grillman's, Uncured Beef Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Backpacking | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grillman's, Uncured Beef Franks
Is Grillman's, Uncured Beef Franks good for weight loss?
Beef franks are calorie-dense and high in fat, making them less ideal for weight loss despite being protein-rich. A single frank at 160 calories with 15g of fat would take up a significant portion of a typical daily calorie budget, especially considering portion sizes often include two or more.
Is Grillman's, Uncured Beef Franks heart-healthy?
With 6g of saturated fat and moderate cholesterol per frank, these aren't the best choice for heart health if eaten frequently. The sodium level is relatively moderate for a processed meat, but the saturated fat content is a consideration for cardiovascular wellness.
What vitamins or minerals stand out in Grillman's, Uncured Beef Franks?
Potassium stands out at 430mg per frank, which is meaningful for a small portion and supports heart function and blood pressure regulation.
What diets does Grillman's, Uncured Beef Franks suit?
These work well for carnivore, keto, and paleo diets given the protein-to-carb ratio and minimal carbohydrates. They're less suitable for low-fat or strict sodium-restricted diets.
What should I watch out for with Grillman's, Uncured Beef Franks?
The sodium content at 220mg per frank adds up quickly—eating two would exceed 10% of the daily limit. While uncured, these franks still contain added sugars and cherry powder for curing, so they're processed meat products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
