🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), Shoprite, Organic Chunky Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dry Roasted Peanuts, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Organic Chunky Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Organic Chunky Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Organic Chunky Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Organic Chunky Peanut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Shoprite, Organic Chunky Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Squats (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Organic Chunky Peanut Butter
Is Shoprite, Organic Chunky Peanut Butter good for weight loss?
Peanut butter is calorie-dense at 190 calories per serving, so portion control matters. The 8g of protein and 3g of fiber help with satiety, which can support weight loss efforts if you stick to measured amounts rather than eating straight from the jar.
Is Shoprite, Organic Chunky Peanut Butter good for muscle building?
With 8g of protein per 32g serving, this peanut butter contributes to daily protein intake needed for muscle repair and growth. It's a convenient protein source to add to smoothies, oatmeal, or eat alongside other protein-rich foods.
Is Shoprite, Organic Chunky Peanut Butter a good snack for kids?
Yes, kids generally enjoy peanut butter's taste and texture. Just ensure it's appropriate for their age—it's a choking hazard for very young children—and watch for any nut allergies in your household.
What diets does Shoprite, Organic Chunky Peanut Butter suit?
This works well for keto and paleo diets given its low sugar (1g) and carb content. It's also suitable for vegan, vegetarian, and whole-food diets since it contains just two ingredients with no added oils or refined sugars.
What does Shoprite, Organic Chunky Peanut Butter pair well with for a balanced meal?
Spread it on whole grain toast or apple slices for added fiber and nutrients. It also works well mixed into Greek yogurt, oatmeal, or smoothies to boost protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
