🧪 Nutrition Facts
- Calories 192.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 192.0 calories per serving (1 Serving (34.0g)), Sugar Free Chocolate Candy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Vanilla, Salt, Rebiana (stevia Extract)}, Maltitol Syrup, Pecans, Polydextrose, Palm Kernel Oil, Maltitol, Sodium Caseinate (milk), Natural and Artificial Flavors, Soy Lecithin (emulsifier), Fd&c Colors (yellow 5 & 6, Red 40, Blue 1), Sodium Benzoate (preservative) and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Maltitol, Polydextrose
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Chocolate Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Chocolate Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.0 kcal | 9.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 7.1 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Chocolate Candy accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.0 calories in Sugar Free Chocolate Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Shadowboxing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Chocolate Candy
Is Sugar Free Chocolate Candy good for weight loss?
This candy is relatively calorie-dense at 192 calories per serving, so portion control matters if you're watching your weight. The sugar alcohols (maltitol) used instead of sugar do provide fewer calories than regular sugar would, which is a modest advantage for weight management.
Is Sugar Free Chocolate Candy heart-healthy?
The saturated fat content (6g per serving) is fairly high for a candy, which isn't particularly heart-friendly. While the sugar alcohol substitution avoids some blood sugar spikes, the overall fat profile doesn't make this a heart-healthy choice.
Is Sugar Free Chocolate Candy suitable for people with lactose intolerance?
This candy contains sodium caseinate (milk protein) and milk fat, so it's not suitable for people with lactose intolerance.
Is Sugar Free Chocolate Candy gluten-free?
The ingredient list doesn't identify any gluten-containing ingredients, though there's no explicit gluten-free certification mentioned. If you have celiac disease or severe gluten sensitivity, you may want to verify the manufacturer's labeling or contact them about potential cross-contamination.
What should I watch out for with Sugar Free Chocolate Candy?
Sugar alcohols like maltitol can cause digestive issues including bloating, gas, and laxative effects, especially if you eat more than a small amount. The candy also contains artificial colors (Yellow 5 & 6, Red 40, Blue 1) and sodium benzoate, which some people prefer to avoid. With 6g of saturated fat per serving, it's not ideal for frequent consumption if you're managing cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
