🧪 Nutrition Facts
- Calories 169.5
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.4 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (98.0g)), Graeter's, Gelato, Toasted Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (56.2% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Cane Sugar, Skim Milk, Eggs, Toasted Coconut (coconut, Sugar, Dextrose, Salt), Natural Flavors, Carob Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Graeter's, Gelato, Toasted Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Graeter's, Gelato, Toasted Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Graeter's, Gelato, Toasted Coconut accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Graeter's, Gelato, Toasted Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Running: 13 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Graeter's, Gelato, Toasted Coconut
Is Graeter's, Gelato, Toasted Coconut good for weight loss?
A small serving of 98g contains 170 calories and 22g of sugar, which is quite high for the portion size. While you could fit it into a calorie-controlled diet, the low protein (3g) and high sugar content mean it won't keep you satisfied for long.
How might Graeter's, Gelato, Toasted Coconut affect blood sugar?
With 24g of carbs and 22g of sugar in such a small portion, this gelato will cause a rapid rise in blood sugar, followed by a potential crash. If you have diabetes or prediabetes, this is best enjoyed occasionally and in smaller amounts.
Is Graeter's, Gelato, Toasted Coconut suitable for people with lactose intolerance?
This product contains cream and milk as primary ingredients, making it unsuitable for people with lactose intolerance.
What diets does Graeter's, Gelato, Toasted Coconut suit?
This works best for occasional treats on flexible diets rather than restrictive eating plans. It's not well-suited for low-carb, keto, or sugar-conscious diets due to the high sugar content.
What should I watch out for with Graeter's, Gelato, Toasted Coconut?
The 22g of sugar per serving is the main concern—that's more than half the daily limit for added sugars recommended by health authorities. The saturated fat (5g) also adds up quickly if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
