🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 90.1 mg
- Potassium 329.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian Yogurt contains 110.5 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55.5% of calories), of which 14.0g are sugars. It provides a noteworthy 350.2mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Water, Milk Protein Concentrate, Cane Sugar, Whey Protein Concentrate, Acai Pured, Natural Flavor, Blueberry Juice Concentrate, Locust Bean Gum, Pectin, Fruit and Vegetable Juice (color), Organic Rebiana.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 12.0 g | 24% |
| Calcium | 350.2 mg | 27% ✅ |
| Potassium | 329.8 mg | 7% |
| Phosphorus | 249.9 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Asian Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Pickleball | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Yogurt
Is Asian Yogurt good for weight loss?
At 110 calories per serving with zero fat and 12g of protein, this yogurt can support weight loss efforts by keeping you full without excess calories. The high protein content helps preserve muscle while in a calorie deficit, though you'll want to monitor the 14g of sugar per serving as it adds up quickly.
Is Asian Yogurt good for muscle building?
With 12g of protein per 170g serving, this yogurt provides a solid dose of amino acids to support muscle repair and growth. Combined with resistance training, it works well as a post-workout snack or protein boost throughout the day.
Is Asian Yogurt suitable for people with lactose intolerance?
Since this is made from milk and contains whey protein concentrate, it's not suitable for people with lactose intolerance. The culturing process reduces some lactose, but enough remains to trigger symptoms in those with significant sensitivity.
What diets does Asian Yogurt suit?
This works well for high-protein diets, keto-friendly eating plans looking for low-fat protein sources, and general balanced diets. It's less ideal for strict low-sugar or paleo approaches due to its added sugars and processed ingredients.
What should I watch out for with Asian Yogurt?
The sugar content at 14g per serving is fairly high—roughly equivalent to 3-4 teaspoons. If you're tracking sugar intake or managing blood sugar levels, consider having this less frequently or pairing it with lower-sugar foods to balance the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
