🧪 Nutrition Facts
- Calories 190.0
- Total Fat 1.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving), Bolletje, Rye Bread, Pumpernickel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broken Wholemeal Rye, Water, Salt, Acid (lactic Acid), Wheat Bran, Wheat Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bolletje, Rye Bread, Pumpernickel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolletje, Rye Bread, Pumpernickel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolletje, Rye Bread, Pumpernickel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 1.9 g | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 4.5 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolletje, Rye Bread, Pumpernickel accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Bolletje, Rye Bread, Pumpernickel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Snow Shoveling | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolletje, Rye Bread, Pumpernickel
Is Bolletje, Rye Bread, Pumpernickel good for weight loss?
Rye bread can support weight loss efforts because it's relatively low in fat and calories for a bread product, with 190 calories per 100g. The 4.5g of protein and substantial fiber content from whole rye and wheat bran help promote satiety, reducing overall calorie intake.
Is Bolletje, Rye Bread, Pumpernickel good fuel for endurance activities?
This bread works reasonably well for endurance activities thanks to its 35g of carbohydrates per 100g, which provides accessible energy. The whole grain composition means the carbs are released more gradually than refined bread, offering steadier fuel throughout longer exercise.
How might Bolletje, Rye Bread, Pumpernickel affect blood sugar?
Pumpernickel and rye breads typically have a lower glycemic index than white bread, so this should cause a gentler rise in blood sugar. The combination of whole grain rye, fiber, and the fermentation process (indicated by lactic acid) all contribute to a more measured blood sugar response.
Is Bolletje, Rye Bread, Pumpernickel gluten-free?
This bread contains wheat flour and wheat bran, so it is not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What diets does Bolletje, Rye Bread, Pumpernickel suit?
Rye bread suits omnivorous, vegetarian, and vegan diets. It works well for whole-food and Mediterranean-style eating patterns, and can fit into low-glycemic approaches due to rye's favorable carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
