🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wis Pride, Spreadable Cheese, Port Wine contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese ([aged over 180 Days], Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Reduced Lactose Whey, Reduced Protein Whey, Port Wine, Sorbic Acid (to Protect Flavor), Color Added Including Carmine, Blue 2, and Red 40, Xanthan Gum, Lactic Acid, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red 40, Blue 2, Color Added
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wis Pride, Spreadable Cheese, Port Wine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wis Pride, Spreadable Cheese, Port Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wis Pride, Spreadable Cheese, Port Wine accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Wis Pride, Spreadable Cheese, Port Wine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 15 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wis Pride, Spreadable Cheese, Port Wine
Is Wis Pride, Spreadable Cheese, Port Wine good for weight loss?
This cheese spread is calorie-dense at 80 calories per small 23g serving, so portion control matters if you're watching your weight. The high fat content (6g) and saturated fat (3g) relative to protein make it less ideal as a primary snack for weight loss goals, though using it sparingly as a flavor accent rather than eating it by the spoonful could fit into a calorie-conscious plan.
Is Wis Pride, Spreadable Cheese, Port Wine a good snack for kids?
The port wine content and artificial color additives (Blue 2, Red 40, carmine) make this better suited for adults than young children. While the alcohol cooks off somewhat in processing, it's primarily marketed as a sophisticated cheese spread rather than a kids' food.
Is Wis Pride, Spreadable Cheese, Port Wine suitable for people with lactose intolerance?
While this spread contains reduced lactose whey ingredients, it's still made from cheddar cheese and dairy cream, so it's not suitable for people with lactose intolerance. Those with mild lactose sensitivity might tolerate small amounts, but it's not designed as a lactose-free option.
What diets does Wis Pride, Spreadable Cheese, Port Wine suit?
This works well for low-carb and keto diets given its 3g carbs and 4g protein per serving. It's not suitable for vegan diets due to its dairy base, and the artificial dyes (Blue 2, Red 40, carmine) mean it doesn't fit strict clean-eating approaches.
What does Wis Pride, Spreadable Cheese, Port Wine pair well with for a balanced meal?
Serve this with whole grain crackers, sliced apples, or celery for a balanced snack that adds protein and fat to fiber and fresh produce. It also works as a small component of a charcuterie board alongside cured meats, nuts, and fresh fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
