🧪 Nutrition Facts
- Calories 140.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.6 mg
- Sodium 609.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mrs. T's, Pierogies, Traditional Sauerkraut contains 140.2 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (79.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 609.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauerkraut (cabbage, Water, Salt, Sodium Benzoate, Sodium Bisulfite [as Preservatives]), Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Sugar, Onions, Eggs, Spice
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. T's, Pierogies, Traditional Sauerkraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. T's, Pierogies, Traditional Sauerkraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 609.9 mg | 27% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs. T's, Pierogies, Traditional Sauerkraut accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Mrs. T's, Pierogies, Traditional Sauerkraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| House Cleaning | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs. T's, Pierogies, Traditional Sauerkraut
Is Mrs. T's, Pierogies, Traditional Sauerkraut good for weight loss?
At 140 calories and just 1.5g fat per serving, these pierogies are relatively light. The 3g of fiber and 4g of protein provide some satiety, though the 29g of carbs means they're best enjoyed as part of a balanced meal rather than as a standalone snack.
Is Mrs. T's, Pierogies, Traditional Sauerkraut heart-healthy?
The low cholesterol (4.6mg) and minimal fat content are positive for heart health. However, the high sodium level works against cardiovascular benefits, so these are best enjoyed occasionally or rinsed if you're watching your salt intake.
How does Mrs. T's, Pierogies, Traditional Sauerkraut fit a low-sodium diet?
This doesn't fit well into a low-sodium diet with 610mg of sodium per 114g serving. Rinsing the pierogies may help reduce some salt from the sauerkraut, but the preserved filling still makes this a higher-sodium option.
Is Mrs. T's, Pierogies, Traditional Sauerkraut gluten-free?
No, these contain enriched wheat flour as a primary ingredient.
What should I watch out for with Mrs. T's, Pierogies, Traditional Sauerkraut?
Sodium is the main concern at 610mg per serving—that's over a quarter of the daily limit for many people. The enriched flour and added sugar are minor considerations, but the sodium preservatives in the sauerkraut make this a high-sodium choice overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
