Calories in Bimbo, Pan Doble Fribra, Double Fiber Bread

With 170.2 calories per serving (1 Serving (64.0g)), Bimbo, Pan Doble Fribra, Double Fiber Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (75.9% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Oat Fiber, Wheat Bran, Wheat Gluten, Yeast, Rolled Oat, Inulin, Corn Syrup, Wheat Germ, Partially Hydrogenated Soybean Oil, Iodized Salt, Soy Lecithin, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Calcium Carbonate, Ammonium Chloride, Monocalcium Phosphate, Caramel Color, Datem.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bimbo, Pan Doble Fribra, Double Fiber Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bimbo, Pan Doble Fribra, Double Fiber Bread accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.

How long would it take to burn off the 170.2 calories in Bimbo, Pan Doble Fribra, Double Fiber Bread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.