🧪 Nutrition Facts
- Calories 239.8
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 270.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (55.0g)), Larabar, Fruit & Nut Protein Bar, Peanut Butter Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (45.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Peanuts, Pea Protein, Brown Rice Syrup, Brown Rice Flour, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Larabar, Fruit & Nut Protein Bar, Peanut Butter Cookie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Larabar, Fruit & Nut Protein Bar, Peanut Butter Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Larabar, Fruit & Nut Protein Bar, Peanut Butter Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
| Potassium | 270.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Larabar, Fruit & Nut Protein Bar, Peanut Butter Cookie accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Larabar, Fruit & Nut Protein Bar, Peanut Butter Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 18 minutes per mile | 43.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Larabar, Fruit & Nut Protein Bar, Peanut Butter Cookie
Is Larabar, Fruit & Nut Protein Bar, Peanut Butter Cookie good for weight loss?
At 240 calories per bar with 10g of protein and 3g of fiber, this could support weight loss if it fits your calorie goals, though the 18g of sugar is relatively high for the portion size. The protein and fiber may help you feel satisfied between meals.
Is Larabar, Fruit & Nut Protein Bar, Peanut Butter Cookie good for muscle building?
With 10g of protein per bar, this provides a modest amount for muscle recovery, though you'd likely need additional protein sources to meet typical post-workout targets. The pea protein and peanuts do contribute amino acids useful for muscle maintenance.
How might Larabar, Fruit & Nut Protein Bar, Peanut Butter Cookie affect blood sugar?
The high sugar content relative to fiber (18g sugar with only 3g fiber) means this bar will likely cause a noticeable blood sugar spike. The lack of fat alongside the refined carbs will make the rise fairly rapid.
Is Larabar, Fruit & Nut Protein Bar, Peanut Butter Cookie gluten-free?
Yes, this bar is gluten-free; the ingredients list contains no gluten-containing grains, relying on brown rice flour instead.
What should I watch out for with Larabar, Fruit & Nut Protein Bar, Peanut Butter Cookie?
The 18g of sugar makes up about 73% of the carbs—nearly equivalent to the carbs in a regular candy bar. If you're monitoring sugar intake, this should be an occasional treat rather than a daily snack, especially since brown rice syrup is the main sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
