🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deluxe Black Cherry Spread is a very low-calorie food at 40.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Cherries, Sweetened Only with Fruit Juice Concentrates (grape, Date and Pineapple), Lemon Juice, Fruit Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Black Cherry Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Black Cherry Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe Black Cherry Spread accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Deluxe Black Cherry Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Roller Skating | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Black Cherry Spread
Is Deluxe Black Cherry Spread good for weight loss?
This spread is quite calorie-dense for its serving size at 40 calories per 20g, meaning small portions add up quickly. Since it's primarily carbohydrates and sugar (9g per serving), it's best used sparingly if weight loss is your goal—consider it an occasional flavoring rather than a regular addition to meals.
Is Deluxe Black Cherry Spread a good snack for kids?
Yes, kids generally enjoy the sweet cherry flavor and smooth texture. The simple ingredient list with no artificial additives is a plus, though parents should keep portions small since it's high in natural sugars.
What diets does Deluxe Black Cherry Spread suit?
It works well for vegan and vegetarian diets since it contains no animal products. The fruit juice sweetening makes it suitable for those avoiding refined sugar, though people managing blood sugar levels should still monitor portions.
What does Deluxe Black Cherry Spread pair well with for a balanced meal?
Spread it on whole grain toast or oatmeal to add fiber and slow down sugar absorption. It also works nicely as a topping for Greek yogurt, which adds protein and creates a more balanced snack.
How does Deluxe Black Cherry Spread fit into a balanced diet?
While the cherries provide some beneficial plant compounds and potassium, this spread is best used as a small accent to meals rather than a main component. Pairing it with protein-rich foods helps balance out the high carbohydrate and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
