🧪 Nutrition Facts
- Calories 70.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boursin, Cheese Dip, Spinach & Artichoke contains 70.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 88.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk and Cream, Artichokes, Salt, Onion*, Water, Buttermilk, Carob Bean Gum, Garlic, Maltodextrin, Spinach*, Lemon Juice Concentrate, Hydrolyzed Corn Protein, Sorbic Acid (to Protect Flavor), Xanthan Gum, Spices, Guar Gum, Citric Acid, Natural Lemon Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boursin, Cheese Dip, Spinach & Artichoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boursin, Cheese Dip, Spinach & Artichoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boursin, Cheese Dip, Spinach & Artichoke accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Boursin, Cheese Dip, Spinach & Artichoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Mowing Lawn (Walking Moderate) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boursin, Cheese Dip, Spinach & Artichoke
Is Boursin, Cheese Dip, Spinach & Artichoke good for weight loss?
At 70 calories per serving with only 1g of protein, this dip is quite calorie-dense relative to its nutritional substance. While it could fit into a weight loss plan in small portions, it offers minimal satiety compared to higher-protein options.
Is Boursin, Cheese Dip, Spinach & Artichoke a good snack for kids?
Kids often enjoy the creamy, mild flavors of spinach and artichoke dip, making it a decent option for adventurous young eaters. Serve it with veggie sticks or whole-grain crackers to add nutritional balance.
Is Boursin, Cheese Dip, Spinach & Artichoke suitable for people with lactose intolerance?
This product contains pasteurized cultured milk, cream, and buttermilk, making it unsuitable for people with lactose intolerance.
Is Boursin, Cheese Dip, Spinach & Artichoke gluten-free?
The ingredient list contains no obvious gluten sources, though there is no explicit gluten-free certification stated. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Boursin, Cheese Dip, Spinach & Artichoke suit?
This dip works well for vegetarian diets given its spinach and artichoke base. It's less suitable for low-fat or high-protein focused diets due to its fat content and minimal protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
