🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aged Cheddar Cheese (milk, Salt, Enzymes), Habanero Peppers, Jalapeno Peppers, Red Cayenne Pepper Flakes, Trisodium Citrate, Annatto.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 5 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno
Is Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno good for weight loss?
At 110 calories and 6g protein per ounce, this cheese can fit into a weight loss plan if portions are controlled. The high fat content means it's calorie-dense, so you'd want to use it sparingly as a flavoring rather than eating it in large amounts.
Is Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno heart-healthy?
With 5g of saturated fat per ounce and 30mg of cholesterol, this isn't the heart-friendliest cheese option. Enjoying it occasionally in small portions as a flavor accent is reasonable, but it's best not to eat regularly in large amounts if you're managing cholesterol.
Is Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno suitable for people with lactose intolerance?
This is a hard aged cheddar, which contains very little lactose due to the aging process, making it generally tolerable for people with mild to moderate lactose intolerance. However, individual tolerance varies, so proceed cautiously if you're sensitive.
What diets does Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno suit?
This works well for keto and low-carb diets given its minimal carbs and reasonable protein-to-fat ratio. It's also suitable for paleo and whole-food approaches, though portions should be modest due to the sodium and saturated fat content.
What should I watch out for with Yancey's Fancy, Aged Cheddar Cheese, Habanero & Jalapeno?
The sodium content is notable at 270mg per ounce—roughly 12% of the daily limit—so monitor your intake if you're watching salt. Since this is a flavored cheese, the heat from the peppers might be intense for some people, so start with a small taste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
