🧪 Nutrition Facts
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (45.0g)), Little Debbie, Christmas Tree Cakes, Red Velvet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm and Palm Kernel Oil, Vegetable Shortening (hydrogenated Soybean and Cotton Oil, Partially Hydrogenated Soybean Amd Cottonseed Oil, Soybean Oil, Canola Oil And/or Palm Oil, with Tbhq and Citric Acid to Preserve Freshness), Soybean Oil, Dextrose, Contains 2% or Less of Each of the Following: Soy Flour, Toppers (sugar, Partially Hydrogenated Soybean and Cottonseed Oil, Palm and Palm Kernel Oil, Corn Starch, Soy Lecithin, Natural and Artificial Flavor, Corn Syrup, Dextrin, Yellow 5 Lake, Confectioner's Glaze, Blue 1 Lake, Salt, Carnauba Wax, Red 40 Lake, Blue 1 Lake, Titanium Dioxide), Egg Whites, Corn Starch, Emulsifiers (mono- and Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60, Polysorbate 80), Eggs, Baking Soda, Salt, Sorbic Acid (to Retain Freshness), Natural and Artificial Flavors, Whey (milk), Potato Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Little Debbie, Christmas Tree Cakes, Red Velvet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Little Debbie, Christmas Tree Cakes, Red Velvet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Little Debbie, Christmas Tree Cakes, Red Velvet accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Little Debbie, Christmas Tree Cakes, Red Velvet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Volleyball | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Little Debbie, Christmas Tree Cakes, Red Velvet
Is Little Debbie, Christmas Tree Cakes, Red Velvet good for weight loss?
These cakes are not ideal for weight loss since they're calorie-dense at 210 calories per 45g serving with minimal protein (just 1g) and very high sugar content at 20g per serving. The lack of protein and fiber means they won't keep you satisfied for long.
How might Little Debbie, Christmas Tree Cakes, Red Velvet affect blood sugar?
With 28g of carbs and 20g of sugar in a small 45g serving, this will cause a rapid blood sugar spike. The refined carbs and lack of fiber mean your blood sugar will rise quickly and drop sharply afterward.
Is Little Debbie, Christmas Tree Cakes, Red Velvet suitable for people with lactose intolerance?
This product contains whey (milk), so it's not suitable for people with lactose intolerance.
Is Little Debbie, Christmas Tree Cakes, Red Velvet gluten-free?
No, these cakes contain wheat flour as a main ingredient, making them unsuitable for a gluten-free diet.
What should I watch out for with Little Debbie, Christmas Tree Cakes, Red Velvet?
The 20g of sugar per serving is the main concern—that's about half the daily limit for many people. Additionally, these contain partially hydrogenated oils and artificial colors (Red 40, Yellow 5, Blue 1), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
