🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 210.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.3 mg
- Folate 16.0 µg
- Iron 1.4 mg
- Magnesium 60.0 mg
- Manganese 0.8 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Kind, Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 60.5% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Nuts (almonds, Peanuts, Walnuts), Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Crisp Rice, Cocoa Powder, Non Gmo Glucose, Sea Salt, Soy Lecithin, Milk Powder, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kind, Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kind, Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.04 mg | 2% |
| Folate | 16.0 µg | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 210.0 mg | 4% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 100.0 mg | 8% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.80 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kind, Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Kind, Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kickboxing (Cardio) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kind, Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt
Is Kind, Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt good for weight loss?
At 200 calories per bar with 6g of protein and 7g of fiber, this snack can fit into a weight loss plan when portion-controlled. The fiber and protein help create satiety, so one bar could satisfy cravings without excessive calorie intake.
How does the fiber in Kind, Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt support digestion?
With 7g of fiber per bar—much of it from chicory root—this snack supports digestive regularity and helps maintain healthy gut bacteria. The fiber also slows sugar absorption, preventing blood sugar spikes that can lead to energy crashes.
Is Kind, Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt suitable for people with lactose intolerance?
This bar contains milk powder, so it's not suitable for people with lactose intolerance or those avoiding dairy.
Is Kind, Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt gluten-free?
The ingredients listed don't include gluten-containing grains, and the bar appears to be gluten-free, though cross-contamination during manufacturing isn't ruled out by the label shown.
What diets does Kind, Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt suit?
This bar works well for paleo, keto, and low-sugar diets given its nut base and minimal added sugar. It's also suitable for those following a high-fiber diet, though people avoiding dairy should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
