🧪 Nutrition Facts
- Calories 249.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 499.8 mg
- Potassium 259.7 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (70.0g)), Macaroni & Cheese Crazy Bugs Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (75.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Semolina [from Organic Wheat]); Organic Cheddar Cheese Sauce Mix (organic Skim Milk, Organic Buttermilk, Organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Enzymes (non-Animal)), Organic Maltodextrin, Salt, Organic Cornstarch, Cultured Organic Milk, Organic Annatto [color]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macaroni & Cheese Crazy Bugs Dinner. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Crazy Bugs Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Crazy Bugs Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 259.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese Crazy Bugs Dinner accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Macaroni & Cheese Crazy Bugs Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Trampoline (Jumping) | 64.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Crazy Bugs Dinner
Is Macaroni & Cheese Crazy Bugs Dinner good for weight loss?
This option could work for weight loss since it's relatively modest in calories at 250 per serving. However, the carbs make up most of the calories, and you'd need to pair it with protein-rich foods to stay satisfied and avoid overeating.
Is Macaroni & Cheese Crazy Bugs Dinner good for muscle building?
At 10g of protein per serving, this dish falls short for muscle building on its own. You'd want to add a substantial protein source like chicken, beans, or Greek yogurt to make it adequate for post-workout recovery.
Is Macaroni & Cheese Crazy Bugs Dinner good post-workout fuel?
This isn't ideal post-workout fuel on its own due to the low protein content relative to carbs. Adding a protein source would make it work better for recovery, since the carbs and modest calories could help replenish glycogen stores.
Is Macaroni & Cheese Crazy Bugs Dinner good fuel for endurance activities?
The carbs and reasonable calorie density make this potentially useful for sustained energy during longer activities. The 2g of fiber will help with steady fuel delivery, though you might want additional protein or fat to optimize satiety during extended exercise.
What should I watch out for with Macaroni & Cheese Crazy Bugs Dinner?
The sodium content of 500mg per serving is notable—this can add up quickly if you eat multiple servings or pair it with other salty foods. While not excessive as a standalone meal, the high carb-to-protein ratio means it may leave you hungry without additional protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
