🧪 Nutrition Facts
- Calories 25.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 119.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Peeled Plum Tomatoes in Puree is a very low-calorie food at 25.4 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vine-Ripened Tomatoes, Tomato Puree, Less than 2% of: Salt, Calcium Chloride*, Citric Acid*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Peeled Plum Tomatoes in Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Peeled Plum Tomatoes in Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Peeled Plum Tomatoes in Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.4 kcal | 1.3% |
| Sodium | 119.8 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 14.5 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Peeled Plum Tomatoes in Puree accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.4 calories in Whole Peeled Plum Tomatoes in Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Softball | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Peeled Plum Tomatoes in Puree
Is Whole Peeled Plum Tomatoes in Puree good for weight loss?
At just 25 calories per serving with virtually no fat and minimal carbs, canned tomatoes are an excellent low-calorie addition to weight loss meals. The fiber and water content help you feel fuller without adding significant calories.
Is Whole Peeled Plum Tomatoes in Puree a good snack for kids?
Tomatoes can be a good option for kids, especially when used in familiar dishes like pasta sauce or soups. Some young children may find plain canned tomatoes too acidic or chunky on their own, but they blend seamlessly into kid-friendly meals.
What diets does Whole Peeled Plum Tomatoes in Puree suit?
These tomatoes work well for most dietary approaches, including keto (low carb), paleo, Mediterranean, and plant-based diets. They're naturally vegan and gluten-free.
What does Whole Peeled Plum Tomatoes in Puree pair well with for a balanced meal?
Combine them with lean proteins like chicken or fish, whole grains like brown rice or whole wheat pasta, and healthy fats from olive oil or avocado for a well-rounded meal. They're also great with beans or legumes for added protein and fiber.
How does Whole Peeled Plum Tomatoes in Puree fit into a balanced diet?
Canned tomatoes contribute vitamin C, fiber, and lycopene (a beneficial plant compound) while keeping calories minimal. Their low sodium content compared to many processed foods makes them a nutritious base for balanced meals without pushing you over sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
