🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Recaito Cooking Base is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Culantro, Green Peppers, Dehydrated Onions, Modified Food Starch, Soybean Oil, Salt, Granulated Garlic, Monosodium Glutamate, Citric Acid and Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Recaito Cooking Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Recaito Cooking Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 35.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Recaito Cooking Base accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Recaito Cooking Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Gymnastics | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Recaito Cooking Base
Is Recaito Cooking Base good for weight loss?
At just 5 calories per serving with no carbs or fat, recaito is excellent for weight loss since it adds flavor to dishes without contributing meaningful calories. You can use it generously to season meals without derailing your calorie goals.
Is Recaito Cooking Base a good snack for kids?
While recaito is safe for kids, its strong herb and garlic flavor may not appeal to younger palates. It's better suited for older children or families who already enjoy bold, savory seasonings.
What diets does Recaito Cooking Base suit?
This cooking base works well for zero-carb, keto, and low-calorie diets. It's also suitable for most other eating patterns since it's nutritionally minimal and primarily a seasoning product.
What does Recaito Cooking Base pair well with for a balanced meal?
Recaito pairs excellently with rice, beans, soups, stews, and protein-based dishes like chicken or fish. Combine it with vegetables and a lean protein source for a well-rounded meal.
How does Recaito Cooking Base fit into a balanced diet?
As a flavoring base rather than a whole food, recaito should complement other ingredients rather than serve as a main component. Use it to enhance nutrient-dense meals by adding taste to vegetables, grains, and proteins without adding calories or macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
