🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Pudding & Pie Filling, Chocolate contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Food Starch, Cocoa Powder Processed with Alkali, Dextrose, Disodium Phosphate, Contains 2% or Less of Tetrasodium Pyrophosphate, Nonfat Dry Milk, Salt, Mono- and Diglycerides (prevent Foaming), Partially Hydrogenated Soybean Oil with Bha (preservative), Titanium Dioxide (for Color), Red 40, Yellow 5, Blue 1, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Pudding & Pie Filling, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Pudding & Pie Filling, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 21.0 g | 42% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Pudding & Pie Filling, Chocolate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Food Lion, Pudding & Pie Filling, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Handball | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Pudding & Pie Filling, Chocolate
Is Food Lion, Pudding & Pie Filling, Chocolate good for weight loss?
This pudding filling is very calorie-dense for its serving size and contains no protein to help you feel satisfied, making it easy to overconsume. The 21g of sugar per serving with zero fiber means it won't keep you full, so it's not a good choice if you're watching your weight.
How might Food Lion, Pudding & Pie Filling, Chocolate affect blood sugar?
With 27g of carbohydrates and 21g of sugar in a small 29g serving, this will cause a rapid blood sugar spike. There's no fiber or protein to slow down absorption, so it's not suitable for people managing blood sugar levels or diabetes.
Is Food Lion, Pudding & Pie Filling, Chocolate heart-healthy?
The partially hydrogenated soybean oil contains trans fats, which raise bad cholesterol and lower good cholesterol—exactly what you want to avoid for heart health. Combined with the high sugar content, this product isn't heart-friendly.
How does Food Lion, Pudding & Pie Filling, Chocolate fit a low-sodium diet?
At 460mg of sodium per 29g serving, this pudding is quite high in salt and would be problematic if you're limiting sodium. Even a small portion takes up a significant chunk of a typical daily sodium limit.
What should I watch out for with Food Lion, Pudding & Pie Filling, Chocolate?
The main concerns here are the high sugar content (21g per serving) and the presence of partially hydrogenated soybean oil with BHA, a preservative that many people try to avoid. Artificial colorants (Red 40, Yellow 5, Blue 1) are also included if you prefer to limit dyes in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
