🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 30.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis Quality, Original Beef Jerky, Smoke contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (59.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sugar, Salt, Maltodextrin, Vinegar, Monosodium Glutamate, Black Pepper Powder, Papaya Juice, Sodium Tripolyphosphate, Garlic Powder, Sodium Erythorbate, Citric Acid, Smoke Flavor, Disodium Inosinate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Original Beef Jerky, Smoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Original Beef Jerky, Smoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Original Beef Jerky, Smoke accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Weis Quality, Original Beef Jerky, Smoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Backpacking | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Original Beef Jerky, Smoke
Is Weis Quality, Original Beef Jerky, Smoke good for weight loss?
Beef jerky can work for weight loss since it's low in calories and fat while delivering substantial protein to keep you satisfied. Just watch portions—a typical serving is small, so it's easy to overeat if you're munching straight from the bag.
Is Weis Quality, Original Beef Jerky, Smoke good for muscle building?
With 12g of protein in a 28g serving, this jerky provides a concentrated source of amino acids that support muscle repair and growth. It's a convenient high-protein snack for post-workout recovery or between meals.
Is Weis Quality, Original Beef Jerky, Smoke heart-healthy?
This jerky is very low in saturated fat and cholesterol, which are both positive for heart health. The high sodium is the main concern here, as excess salt can contribute to elevated blood pressure over time.
How does Weis Quality, Original Beef Jerky, Smoke fit a low-sodium diet?
At 520mg of sodium per 28g serving, this jerky is too high in sodium to be a good fit for a strict low-sodium diet. You'd want to look for low-sodium beef jerky alternatives or treat this only as an occasional choice.
What should I watch out for with Weis Quality, Original Beef Jerky, Smoke?
The sodium content at 520mg per serving is significant—nearly a quarter of the daily limit—so it's not ideal if you're monitoring salt intake. The 6g of added sugar per serving is also worth noting, especially if you're watching your sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
