🧪 Nutrition Facts
- Calories 160.1
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (33.0g)), Jolly Time, Xtra Butter Microwave Pop Corn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Non-Gmo Pop Corn, Corn Oil, Palm Oil, Salt, Natural and Artificial Flavor, Butter (cream, Salt), Dry Buttermilk, Tbhq and Ascorbic Acid to Preserve Freshness, Annatto for Color.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jolly Time, Xtra Butter Microwave Pop Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jolly Time, Xtra Butter Microwave Pop Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jolly Time, Xtra Butter Microwave Pop Corn accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Jolly Time, Xtra Butter Microwave Pop Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 5 minutes per mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jolly Time, Xtra Butter Microwave Pop Corn
Is Jolly Time, Xtra Butter Microwave Pop Corn good for weight loss?
At 160 calories and 3g of fiber per serving, popcorn can be a reasonable snack for weight loss if portion control is maintained. The 11g of fat per serving is fairly high, though most of that comes from the oils used in preparation rather than the grain itself.
Is Jolly Time, Xtra Butter Microwave Pop Corn a good snack for kids?
Popcorn can be a fun snack for kids and provides whole grains and fiber, though the high sodium content at 300mg per serving is something to consider for younger children.
Is Jolly Time, Xtra Butter Microwave Pop Corn suitable for people with lactose intolerance?
This product contains butter and dry buttermilk, making it unsuitable for people with lactose intolerance.
Is Jolly Time, Xtra Butter Microwave Pop Corn gluten-free?
Yes, this popcorn is gluten-free since it's made from 100% whole grain corn with no gluten-containing ingredients.
What diets does Jolly Time, Xtra Butter Microwave Pop Corn suit?
It works well for vegetarian, vegan (though it contains dairy), and whole grain-focused diets. The non-GMO corn appeals to those avoiding genetically modified foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
