🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Puffed Curls Corn Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Cottonseed, Corn, Canola, Sunflower, Safflower), Whey, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavors, Buttermilk, Disodium Phosphate, Autolyzed Yeast Extract, Yellow #5 Lake, Yellow #6 Lake, Artificial Flavors, Milkfat, Yellow #6, Yellow #5.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puffed Curls Corn Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puffed Curls Corn Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Puffed Curls Corn Snack accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Puffed Curls Corn Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Surfing general | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Puffed Curls Corn Snack
Is Puffed Curls Corn Snack good for weight loss?
At 150 calories per serving with only 2g of protein, this snack won't keep you feeling full for long, making it less ideal for weight loss efforts. The 9g of fat and 16g of carbs are relatively high for such a small portion, so it's easy to overeat without getting much satiety.
Is Puffed Curls Corn Snack a good snack for kids?
Kids typically enjoy the cheesy flavor and fun puffed texture of this snack. Just keep portions modest since it's calorie-dense with relatively little nutritional substance, and note that it contains artificial colors and flavors.
Is Puffed Curls Corn Snack suitable for people with lactose intolerance?
This snack contains whey, buttermilk, cheddar cheese, and milkfat, all dairy-derived ingredients. People with lactose intolerance should avoid it.
Is Puffed Curls Corn Snack gluten-free?
The primary ingredient is corn meal, and there are no obvious gluten-containing grains listed. However, the ingredients include some processed additives, so cross-contamination during manufacturing is possible—check the package label for a certified gluten-free statement if this is important to you.
What diets does Puffed Curls Corn Snack suit?
This snack suits omnivorous diets. It's not suitable for vegan, vegetarian, dairy-free, or dairy-conscious diets due to whey, cheese, buttermilk, and milkfat. It may work for some gluten-free diets depending on manufacturing practices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
