🧪 Nutrition Facts
- Calories 179.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (48.5g)), Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (97.7% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Muffin Mix: Gluten Free Flour Blend (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Flour), Cane Sugar, Non Gmo Aluminum Free Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Cinnamon, Xanthan Gum, Natural Vanilla. Crunch Topping: Turbinado Sugar, White Rice Flour, Brown Rice Flour, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake
Is Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake good for weight loss?
This product is quite calorie-dense and very high in sugar at 26g per serving, making it difficult to fit into a weight loss plan without careful portion control. The minimal protein (1g) and fiber (1g) mean it won't keep you satisfied for long, so you'd likely need to eat more to feel full.
Is Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake good fuel for endurance activities?
While the carbs could theoretically support endurance activity, the sugar-to-fiber ratio and very low protein make this a poor choice for sustained energy. You'd be better served by carbs paired with protein and fiber for steady fuel.
How might Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake affect blood sugar?
This mix will cause a rapid blood sugar spike due to the 26g of sugar and minimal fiber to slow digestion. The quick energy boost will likely be followed by a crash, leaving you hungry again soon.
Is Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake gluten-free?
Yes, this product is certified gluten-free—the ingredient list specifies a gluten-free flour blend as the base.
What should I watch out for with Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake?
The sugar content at 26g per 48.5g serving is very high—more than half the product by weight. If you're sensitive to blood sugar spikes or managing diabetes, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
