🧪 Nutrition Facts
- Calories 330.0
- Total Fat 32.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (57.0g)), Pesta Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 80.9% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sunflower Oil, Extra Virgin Olive Oil, Sun Dried Tomatoes (tomatoes, Salt), Garlic, Parmesan Cheese (milk, Vegetarian Rennet, Enzymes, Cultures, Salt, Whey), Basil, Black Pepper, Salt, Pine Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.8 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pesta Sauce accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Pesta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Jumping Rope | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesta Sauce
Is Pesta Sauce suitable for people with lactose intolerance?
This sauce contains Parmesan cheese, which has some lactose, though aged cheeses typically contain minimal amounts. People with lactose intolerance may tolerate small portions, but those with severe sensitivity should avoid it or choose a lactose-free alternative.
What diets does Pesta Sauce suit?
Works well for Mediterranean, vegetarian, and keto diets. It's unsuitable for vegan diets due to the Parmesan cheese.
What does Pesta Sauce pair well with for a balanced meal?
Toss with pasta, spread on crusty bread, or dollop onto grilled vegetables and lean proteins like chicken or fish. It also complements fresh mozzarella and tomato-based dishes.
What's a sensible portion size for Pesta Sauce?
A sensible serving is about 2 tablespoons (around 30g), which provides flavor without excess calories. Since it's calorie-dense at 330 per 57g, using it as a finishing sauce rather than a main component helps keep portions in check.
How does Pesta Sauce fit into a balanced diet?
Pesto sauce adds heart-healthy monounsaturated fats from olive oil and pine nuts, plus iron and some vitamin C from tomatoes and basil. Use it sparingly as a flavor enhancer rather than a main ingredient, since the high fat content means a little goes a long way.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
