🧪 Nutrition Facts
- Calories 220.1
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (45.0g)), Peanut Clusters Covered in Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Lactose, Soy Lecithin [an Emulsifier], Butteroil, Salt, Vanillin, Ethyl Vanillin), Sweetened Condensed Milk, Corn Syrup, Partially Hydrogenated Soybean Oil, Hydrogenated Vegetable Oils (palm Kernel, Palm, Soybean, and Cottonseed, Soy Lecithin), Salt, Sea Salt, Butter Oil, Hydrated Monoglycerides, Natural and Artificial Flavor, (peanut Freshness Preserved by Tbhq and Mono and Diglycerides).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Clusters Covered in Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Clusters Covered in Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 6.0 g | 12% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Clusters Covered in Milk Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Peanut Clusters Covered in Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 9 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Clusters Covered in Milk Chocolate
Is Peanut Clusters Covered in Milk Chocolate good for weight loss?
These clusters are calorie-dense at 220 calories per 45g serving, with significant fat and sugar content that can add up quickly. They're not an ideal choice if you're focused on weight loss, though enjoying a small portion occasionally as part of a balanced diet is manageable.
Is Peanut Clusters Covered in Milk Chocolate suitable for people with lactose intolerance?
These are not suitable for you. The milk chocolate coating contains whole milk powder and lactose, and the recipe also includes sweetened condensed milk and butter oil, making this treat problematic if you're lactose intolerant.
Is Peanut Clusters Covered in Milk Chocolate gluten-free?
Based on the ingredient list provided, there's no wheat or obvious gluten-containing ingredients listed. However, you should verify the package label or contact the manufacturer, as cross-contamination during processing isn't ruled out.
What diets does Peanut Clusters Covered in Milk Chocolate suit?
These work best for omnivorous or flexitarian diets with no specific restrictions. They're not suitable for vegan, vegetarian, dairy-free, or gluten-conscious diets due to the milk chocolate, dairy ingredients, and potential gluten concerns.
What should I watch out for with Peanut Clusters Covered in Milk Chocolate?
The sugar content is notable at 13g per serving, and the clusters contain trans fats from partially hydrogenated oils, which you should limit in your diet. If you have a soy allergy, watch out—soy lecithin appears multiple times in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
