🧪 Nutrition Facts
- Calories 150.2
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.4 mg
- Sodium 74.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (74.0g)), Friendly's, Frozen Yogurt, Vienna Mocha Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (60.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vienna Mocha Swirl Frozen Yogurt Skim Milk, Milk, Sugar, Cultured Skim Milk, Corn Syrup, Cream, Coconut Oil, Whey Protein Concentrate, Cocoa (processed with Alkali), Coffee Extract, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (palm Kernel, Soybean) with Soya Lecithin, Cocoa, Guar Gum, Butter Oil, Mono and Diglycerides, Xanthan Gum, Soy Lecithin, Salt, Vanilla Extract, Phosphoric Acid, Carrageenan, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Friendly's, Frozen Yogurt, Vienna Mocha Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Friendly's, Frozen Yogurt, Vienna Mocha Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 74.7 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Friendly's, Frozen Yogurt, Vienna Mocha Swirl accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Friendly's, Frozen Yogurt, Vienna Mocha Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Friendly's, Frozen Yogurt, Vienna Mocha Swirl
Is Friendly's, Frozen Yogurt, Vienna Mocha Swirl good for weight loss?
At 150 calories per serving with only 4g of protein, this frozen yogurt won't do much to keep you satisfied. The 16g of sugar in a small 74g serving is substantial, making it easy to overconsume calories without feeling full—not ideal if you're trying to lose weight.
How might Friendly's, Frozen Yogurt, Vienna Mocha Swirl affect blood sugar?
With 23g of carbs and 16g of sugar in a small serving, this will cause a noticeable blood sugar spike. The lack of fiber and minimal protein means there's little to slow down that rise, so it's not a good choice if you're managing blood sugar levels.
Is Friendly's, Frozen Yogurt, Vienna Mocha Swirl suitable for people with lactose intolerance?
This contains milk, cream, and cultured skim milk, so it's not suitable for people with lactose intolerance.
Is Friendly's, Frozen Yogurt, Vienna Mocha Swirl gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but it does include several additives and thickeners. If you have celiac disease or severe gluten sensitivity, it's best to verify with the manufacturer, as some processing methods could introduce cross-contamination.
What should I watch out for with Friendly's, Frozen Yogurt, Vienna Mocha Swirl?
The sugar content is quite high at 16g per serving, which makes up about 70% of the carbohydrates. This product also contains both high fructose corn syrup and regular sugar, along with hydrogenated oils, so it's worth treating as an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
