🧪 Nutrition Facts
- Calories 220.2
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.0 mg
- Sodium 84.7 mg
- Potassium 110.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (77.0g)), Bassetts, Preston Steves Ice Cream, Guatemalan Ripple is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Mocha Fudge Ripple (corn Syrup, Water, Sugar, High Fructose Corn Syrup, Cocoa, Partially Hydrogenated Soybean Oil, Dried Coffee, Modified Corn Starch, Chocolate Liquor, Mono and Diglycerides, Salt, Soy Lecithin, Natural Flavor, Vanilla), Corn Syrup, Chocolate Coffee Cups (sugar, Coconut Oil, Partially Hydrogenated Soybean Oil, Milk, Cocoa Processed with Alkali, Nonfat Milk, Chocolate Processed with Alkali, Coffee, Cocoa, Soy Lecithin, Natural Flavors, Salt, Vanillin), Nonfat Milk, Natural Guatemalan Coffee Flavor, Guar Gum, Xanthan Gum, Carrageenan, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bassetts, Preston Steves Ice Cream, Guatemalan Ripple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bassetts, Preston Steves Ice Cream, Guatemalan Ripple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 84.7 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bassetts, Preston Steves Ice Cream, Guatemalan Ripple accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Bassetts, Preston Steves Ice Cream, Guatemalan Ripple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Softball | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bassetts, Preston Steves Ice Cream, Guatemalan Ripple
Is Bassetts, Preston Steves Ice Cream, Guatemalan Ripple good for weight loss?
At 220 calories per serving with only 4g of protein and 1g of fiber, this ice cream won't keep you satisfied for long, making it harder to stick to a calorie goal. The 19g of sugar per serving means most of those calories come from quick-digesting carbs rather than filling nutrients.
How might Bassetts, Preston Steves Ice Cream, Guatemalan Ripple affect blood sugar?
With 25g of carbs and 19g of sugar packed into a small 77g serving, this ice cream will cause a rapid spike in blood sugar. The minimal fiber (1g) offers no real protection against that spike, so it's best limited for people managing their blood sugar.
Is Bassetts, Preston Steves Ice Cream, Guatemalan Ripple heart-healthy?
The 8g of saturated fat per serving uses up a significant portion of the daily recommended limit, and the partially hydrogenated oils add unhealthy trans fats to the mix. These fat choices, combined with the high sugar content, make this less than ideal for heart health.
Is Bassetts, Preston Steves Ice Cream, Guatemalan Ripple suitable for people with lactose intolerance?
This ice cream is made with cream and milk as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Bassetts, Preston Steves Ice Cream, Guatemalan Ripple?
The sugar content is quite high at 19g per serving, and it comes from multiple sources including added sugars and high fructose corn syrup. This product also contains partially hydrogenated soybean oil, which provides trans fats that most health experts recommend avoiding.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
